Initiating therapy can be a significant first move toward achieving a healthier, more harmonious life. If you are experiencing sleep disturbances like insomnia, or find yourself weighed down in relationships with individuals displaying narcissistic characteristics, remember, you are not in this alone. Such challenges can be profound, and you merit a support system that is not only professional but also compassionate and customised to meet your unique needs.

My expertise lies in Cognitive Behavioral Therapy for Insomnia (CBT-I); as well as this I provide guidance for those involved with narcissistic individuals, whether they be partners, friends, employers, or colleagues. The type psychotherapy that I practice integrates proven, evidence based CBT techniques with some psychodynamic theory. We will work together, to develop effective solutions to help you reclaim your peace of mind.

Whether it be acknowledging the effects of sleep deprivation, or dealing with the intricacies of managing relationships with narcissistic people, it can be daunting. I am here to provide a supportive and understanding environment where we can address your concerns and work through your challenges collaboratively. 

Although I specialise in Interventions for Insomnia, and working with people who have experienced narcissistic relationships; I can also work with anxiety, and stress management, depression, grief and bereavement, panic disorder, agoraphobia, OCD, social anxiety disorder, and phobias.

In my practice I regularly complete continued professional development courses, which I utilise to keep my practice current and up to date. The courses are primarily focussed on CBT interventions for Insomnia, and also relationships with narcissistic individuals. My clinical approach is goal focussed, and is tailor made for each client. As well as my knowledge of psychology and therapy, I also use neurobiological theories to inform my practice.

I offer Face-to-Face sessions from The Practice Rooms in Sheffield S10. I'm also able to offer sessions to clients nationwide either online over video chat, or over the phone. I provide a free 15-minute initial consultation for all potential clients. This session is not for therapy; instead, it's an opportunity for us to talk about what has led you to seek therapy and for you to determine if I am the right therapist to meet your needs.

Discounts are available for students, and also for clients that make a block booking of 8 or more sessions.