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16Apr

The Many Symptoms of Stress, And What To Do About Them

Dr Peter Larkins

exercise, stress, tips

Body

Stress can manifest in a range of symptoms, physical and psychological. Dr Peter Larkins explores some of these and what can be done to manage them
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15Apr

Why Bother Being Mindful?

Gill Hasson

meditation, mindfulness

Soul

Mindfulness needn't be restricted to rigid meditation routines, it can be implemented gently throughout the day. Gill Hasson explores how staying present could reduce feelings of anxiety and depression
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12Apr

Meet the Therapist: Jayne Morris

Jayne Morris

meetthetherapist

Therapists

Jayne Morris is a burnout coach in Clevedon and online: "During my late twenties I experienced burnout and was bedridden for six months. After I recovered I felt very passionately about raising awareness around burnout and helping other people learn to better listen to their bodies."
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10Apr

Dear Therapist..."I've Spoken Up About Past Abuse – My Family Hasn't Supported Me"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber supports one client who feels isolated and hurt by her family's reaction to her disclosure of past abuse
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09Apr

Is FOPO Holding You Back at Work and In Your Personal Life?

Julie Smith

boundaries, confidence, relationships, selfesteem, selfworth, tips

Relationships

Fear of other people's opinions holds many of us back from fully embracing everything we have to offer at work and in our personal lives. Coach Julie Smith offers her 4 tips to help you let go of FOPO
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08Apr

Are Mental Health Diagnoses Doing More Harm Than Good To Our Children?

Louis Weinstock

ADHD, children, parenting, society, teenagers

Mind

There's no doubt that modern life presents immense challenges for children, and rates of mental distress in young people seem to reflect this. But, asks psychotherapist Louis Weinstock, are diagnoses are always helpful?
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05Apr

Meet the Therapist: Matthew Reed

Matthew Reed

meetthetherapist

Therapists

Matthew Reed is a psychotherapist in South Wales and online: "The most important part of my work is the strength of the relationship I build with my clients. To me listening, understanding and empathising with my clients experience is key; I really aim to make sure my clients feel heard."
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04Apr

3 Tips for Mindful Communication in Intimate Relationships

Margie Ulbrick

couples, intimacy, love, marriage, mindfulness, relationships, tips

Relationships

Negative communication can spell doom for intimate relationships. Margie Ulbrick offers 3 mindful communication tips to help your relationship flourish
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03Apr

Meet the Therapist: Eric B. Litwack

Eric B. Litwack

meetthetherapist

Therapists

Dr Eric B. Litwack is an online psychotherapist: "There is greater acceptance of psychotherapy in society. This is good in light of the fact that society is plagued by information overload, insecurity, and a wide range of threats to humanity. By improving our own mental health, we make a good start towards improving the world."
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03Apr

What is Family Constellations Therapy?

Sara Poss

family, trauma, typesoftherapy

Therapists

Family constellations therapy is an experiential method that aims to offer insight into hidden or entrenched dynamics in an individual's life. Therapist Sara Poss explores how family constellations works
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