Articles by Jasminka Milena Letzas

18Dec

How to Cope with Emotionally Immature Parents at Christmas

Jasminka Milena Letzas

childhood, Christmas, family, tips

Therapists

Family time at Christmas can bring mixed emotions as we navigate long-established family dynamics. Therapist Jasminka Milena Letzas explores the challenges that come if you were raised by emotionally immature parents
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08Jan

How to Change the Way You See Yourself

Jasminka Milena Letzas

identity, personality, psychology, self

Therapists

A rigid self-image can be made up of both positive and negative definitions of our character, but either way can be damaging. Hypnotherapist Jasminka Milena Letzas explores the value of letting go of ideas about yourself.
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01Oct

Do You Feel Guilty All the Time?

Jasminka Milena Letzas

guilt, self

Therapists

Do you blame yourself for things that may have nothing to do with you? And what can you do to stop it? Therapist Jasminka Milena Letzas explains the issue
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03Jan

How Can I Overcome Social Anxiety and Self-Consciousness?

Jasminka Milena Letzas

anxiety, childhood, hypnotherapy, shame, socialanxiety

Therapists

Fear of being negatively judged by others can lead to social anxiety and heightened self-consciousness. Therapist Jasminka Milena Letzas has some tips for coping better
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29Mar

How Brexit Makes Us Take Stock

Jasminka Milena Letzas

Brexit, politics, society, therapy

Therapists

Major changes, like Brexit, can often lead us to re-evaluate our core values, posts therapist Jasminka Milena Letezas
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30Dec

Happy New Year! But Is Your Drinking Out of Control?

Jasminka Milena Letzas

addiction, alcohol

Therapists

New Year's Eve is classic boozy party-time, but is this just another drunken evening for you? Therapist Jasminka Milena Letzas suggests you take a serious look at your relationship with alcohol
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14Dec

WiseWords #8: on Resilience, Mindfulness and Self-Hypnosis

Jasminka Milena Letzas

books, mindfulness, resilience, WiseWords

Therapists

London hypnotherapist Jasminka Milena Letzas shares the books on hypnotherapy and mindfulness that help her clients
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02Nov

Don't Get Stressed Over Things You Can't Control

Jasminka Milena Letzas

stoicism, stress

Therapists

On National Stress Awareness Day therapist Jasminka Milena Letzas has advice for understanding what you can and cannot control in your life
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